Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 12, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150610
Description: A.
Every two minutes, for 12 minutes:
Power Clean + Squat Clean

B.
Five rounds for time:
Row 300 Meters
12 Front Squats (95/65 lbs)
12 Pull-Ups
Results: 14m 28s
Workout scaled
Modifications at: Subbed 400m run for the row.
Athlete's Notes: A. 185, 205, 215, 225, 235, 235. B. At home so no rower. 14:28 UB.

2 similar workouts

Date Name WorkoutDescription Results
06/07/2016 Invictus 160607 A.
Every two minutes, for 12 minutes:
Power Clean + Squat Clean

B.
Five rounds for time:
Row 300 Meters
12 Front Squats (95/65 lbs)
12 Pull-Ups		 12m 27s
Performed as RX
06/12/2015 Invictus 150610 A.
Every two minutes, for 12 minutes:
Power Clean + Squat Clean

B.
Five rounds for time:
Row 300 Meters
12 Front Squats (95/65 lbs)
12 Pull-Ups		 14m 28s
Workout Scaled