Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

June 11, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
500m Run
3 Rounds
10 Banded Upright Row
50 Broad Jump
10 Russian Kettlebell Swing
Hip/Shoulder Prep

SKILL
Movement Review

WOD
Teams of Two
300 Cal Row
30 Deadlift (225/135)
30 Box Jump Over (24/20)
30 KB Snatch (one-arm swinging snatch)

RECOVERY
Accumulate 3 min in Superman Hold
Downward Dog 3 min
Results: 30m 44s
Performed as RX
Athlete's Notes: WOD - 150 cal row, 20 deadlift@100 lbs, 10 box step up over 20 in; 20 kb snatch with 4 kg kb

1 similar workout

Date Name WorkoutDescription Results
06/11/2015 WARMUP
500m Run
3 Rounds
10 Banded Upright Row
50 Broad Jump
10 Russian Kettlebell Swing
Hip/Shoulder Prep

SKILL
Movement Review

WOD
Teams of Two
300 Cal Row
30 Deadlift (225/135)
30 Box Jump Over (24/20)
30 KB Snatch (one-arm swinging snatch)

RECOVERY
Accumulate 3 min in Superman Hold
Downward Dog 3 min		 30m 44s
Performed as RX