Jody Langley

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
5' 7"
Weight:
--

June 9, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 11 minutes:
6 split jerks (155/105)
12 pull-ups
Results: 6 rounds 9 reps
Workout scaled
Modifications at: 45 lbs
pull-up assist band - black

1 similar workout

Date Name WorkoutDescription Results
06/09/2015 AMRAP 11 minutes:
6 split jerks (155/105)
12 pull-ups		 6 rounds 9 reps
Workout Scaled