Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
62
Height:
5' 8"
Weight:
178 lbs

June 10, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
750m Row
3 Rounds
50 Backward Bear Crawl
10 PVC Pass Thru
10 Kettlebell Deadlift
Shoulder Prep

SKILL
Power Snatch

WOD (Performed before Strength, not for time)
Power Snatch
5-5-5-5-5-5-5

STRENGTH
Deadlift
Warm-up:
5x35%
5x45%
3x55%
Set 1: 5x65%
Set 2: 3x75%
Set 3: 1+x85%

RECOVERY
Olympic Wall Squat 2 min
Overhead Banded Distraction 2 min each
Results: power snatch lbs
5@15 lb lbs
(2 sets) 5@20 lbs
(2 sets) 5@25 lbs lbs
(2 sets) 5@30 lbs lbs
lbs
Deadlift lbs
5@40 lbs lbs
5@50 lbs lbs
5@65 lbs lbs
5@75 lbs lbs
5@85 lbs lbs
3@100 lbs lbs
lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/10/2015 WARMUP
750m Row
3 Rounds
50 Backward Bear Crawl
10 PVC Pass Thru
10 Kettlebell Deadlift
Shoulder Prep

SKILL
Power Snatch

WOD (Performed before Strength, not for time)
Power Snatch
5-5-5-5-5-5-5

STRENGTH
Deadlift
Warm-up:
5x35%
5x45%
3x55%
Set 1: 5x65%
Set 2: 3x75%
Set 3: 1+x85%

RECOVERY
Olympic Wall Squat 2 min
Overhead Banded Distraction 2 min each		 power snatch lbs
5@15 lb lbs
(2 sets) 5@20 lbs
(2 sets) 5@25 lbs lbs
(2 sets) 5@30 lbs lbs
lbs
Deadlift lbs
5@40 lbs lbs
5@50 lbs lbs
5@65 lbs lbs
5@75 lbs lbs
5@85 lbs lbs
3@100 lbs lbs
lbs
Performed as RX