C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 8, 2015

Performed at: Sheepdog CrossFit
Description: Run 2 miles
In increments of 100 yards
Per mile
5 pushups
10 Sit ups
5 burgers
10 flutterkicks
5 tricep,pushups
1:00 plank
10 air squats
10 lunges
5 8ct pushups
10 leg raises
10 v ups
5 pull ups
10 kbs
Results: 33m 50s
Performed as RX
Athlete's Notes: At Mcgrady a shepard

1 similar workout

Date Name WorkoutDescription Results
06/08/2015 Run 2 miles
In increments of 100 yards
Per mile
5 pushups
10 Sit ups
5 burgers
10 flutterkicks
5 tricep,pushups
1:00 plank
10 air squats
10 lunges
5 8ct pushups
10 leg raises
10 v ups
5 pull ups
10 kbs		 33m 50s
Performed as RX