Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

June 9, 2015

Workout Name: Linda
Description: 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.
Results: 34m 11s
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
05/19/2016 Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight (use body weight)
Bench press: body weight (75% BW)
Clean: 3/4 body weight (50%)

Set up three bars and storm through for time.		 17m 25s
Workout Scaled
10/23/2015 Half Linda 10-8-6-4-2 reps of the triplet:

Deadlift: 1 1/2 body weight (285lb)
Bench press: body weight (190lb)
Clean: 3/4 body weight (140lb)

Set up three bars and storm through for time.		 22m 15s
Performed as RX
06/09/2015 Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 34m 11s
Performed as RX
08/22/2014 Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight (Used Body Weight)
Bench press: body weight (Used 75% BW)
Clean: 3/4 body weight (Used 50% BW)

Set up three bars and storm through for time.		 16m 39s
Workout Scaled
02/21/2014 Half Linda 10-8-6-4-2 reps of the triplet:

Deadlift: 1 1/2 body weight (285lb)
Bench press: body weight (190lb)
Clean: 3/4 body weight (140lb)

Set up three bars and storm through for time.		 19m 49s
Performed as RX
12/22/2013 Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 23m 35s
Workout Scaled