Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

October 23, 2015

Workout Name: Half Linda
Description: 10-8-6-4-2 reps of the triplet:

Deadlift: 1 1/2 body weight (285lb)
Bench press: body weight (190lb)
Clean: 3/4 body weight (140lb)

Set up three bars and storm through for time.
Results: 22m 15s
Performed as RX
Athlete's Notes: WAY too long since I had done deadlifts, felt real heavy. Cleans should have been easier.

2 similar workouts

Date Name WorkoutDescription Results
10/23/2015 Half Linda 10-8-6-4-2 reps of the triplet:

Deadlift: 1 1/2 body weight (285lb)
Bench press: body weight (190lb)
Clean: 3/4 body weight (140lb)

Set up three bars and storm through for time.		 22m 15s
Performed as RX
02/21/2014 Half Linda 10-8-6-4-2 reps of the triplet:

Deadlift: 1 1/2 body weight (285lb)
Bench press: body weight (190lb)
Clean: 3/4 body weight (140lb)

Set up three bars and storm through for time.		 19m 49s
Performed as RX