Ari-Beth Marlyne
June 8, 2015
| Performed at: | Project 9 CrossFit |
| Description: | WARMUP Toilet Tag Game 3 Rounds 3 Ring Rows 7 Toes to Bar 15 Double Under Hip/Shoulder Prep STRENGTH OHP Warm-up: 5x35% 5x45% 3x55% Set 1: 5x65% Set 2: 3x75% Set 3: 1+x85% Skill Skin the Cat WOD EMOM for 16 min 7 Ring Pull Ups (Scale: Ring Row) 25 Double Under RECOVERY Foam Roll Calves 2 min each Overhead Banded Distraction 2 min each |
| Results: | 372 reps Workout scaled |
| Modifications at: | instead of ring pull ups - jumping pull ups from step instead of double unders - single jump ropes |
| Warmup: | STRENGTH: OHP - 5@25 lbs, 5@30 lbs, 5@35 lbs; 5@45 lbs, 3@50 lbs, 3@55 lbs; 3@60 lbs |
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