Performed at: | Sheepdog CrossFit |
Workout Name: | Hope |
Description: | Three rounds of: Burpees 75 pound Power snatch Box jump, 24" box 75 pound Thruster Chest to bar Pull-ups "Hope" has the same format as Fight Gone Bad In this workout you move from each of five stations after a minute This is a five-minute round from which a one-minute break is allowed before repeating The clock does not reset or stop between exercises On call of "rotate," the athlete/s must move to next station immediately for good score One point is given for each rep |
Results: | 155 reps Performed as RX |
Athlete's Notes: | Burpees 15/11/11 (-2/-2/-1) PS 9/9/7 (-1/+1/-2) BJ 12/10/11 (-1/-2/-1) Thruster 12/10/10 (0/0/0) PU 10/8/10 (-2/-3/-1) Rounds: 64/54/54 (-6/-6/-5) |