Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

June 12, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week June 8-12, 2015
Description: CrossFit Games Open 14.1

Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75/55lb. power snatches, 15 reps

Post total rounds and reps!
Scale as needed.
Results: 7 rounds 32 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/12/2015 Challenge of the Week June 8-12, 2015 CrossFit Games Open 14.1

Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75/55lb. power snatches, 15 reps

Post total rounds and reps!
Scale as needed.		 7 rounds 32 reps
Performed as RX