Robert Greer

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

168 lbs

June 8, 2015

Performed at:	RifTribe
Workout Name:	June8th
Description:	Front Squats @ 75-85% 9@135lbs 7@145lbs 5@145lbs 3@145lbs 3 Sec descend after each set perform (4rds): 10-Ring Push-ups 30 sec Handstand Hold 15-Bar Bell Curls (30k)
Results:	145 lbs Performed as RX
Warmup:	pvc squats, knee push-ups, air squats, shoulder stretching, 3 sec descends with 95lbs

Date	Name	WorkoutDescription	Results
06/08/2015	June8th	Front Squats @ 75-85% 9@135lbs 7@145lbs 5@145lbs 3@145lbs 3 Sec descend after each set perform (4rds): 10-Ring Push-ups 30 sec Handstand Hold 15-Bar Bell Curls (30k)	145 lbs Performed as RX