Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 8, 2015

Performed at: Sheepdog CrossFit
Description: For time:
50 one-legged squats, alternating
25 ground-to-overhead, 40# DBs
40 one-legged squats, alternating
20 ground-to-overhead, 40# DBs
30 one-legged squats, alternating
15 ground-to-overhead, 40# DBs
20 one-legged squats, alternating
10 ground-to-overhead, 40#DBs
10 one-legged squats, alternating
5 ground-to-overhead, 40# DBs
Results: 14m 49s
Performed as RX
Athlete's Notes: Hotel WOD in Niceville at SWAT TL class.

1 similar workout

Date Name WorkoutDescription Results
06/08/2015 For time:
50 one-legged squats, alternating
25 ground-to-overhead, 40# DBs
40 one-legged squats, alternating
20 ground-to-overhead, 40# DBs
30 one-legged squats, alternating
15 ground-to-overhead, 40# DBs
20 one-legged squats, alternating
10 ground-to-overhead, 40#DBs
10 one-legged squats, alternating
5 ground-to-overhead, 40# DBs 		14m 49s
Performed as RX