C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 7, 2015

Description: 15 min. AMRAP
50 yard Sprint
5 burpees
10 jumping lunge
15 air squats
Results: 8 rounds 25 reps
Performed as RX
Athlete's Notes: In south Carolina w shep

1 similar workout

Date Name WorkoutDescription Results
06/07/2015 15 min. AMRAP
50 yard Sprint
5 burpees
10 jumping lunge
15 air squats		 8 rounds 25 reps
Performed as RX