Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 6, 2015

Performed at: Sheepdog CrossFit
Description: A) 4 For completion
50 yards of walking lunges
50 yards of backward sprint
50 yards of forward sprint

B) 21-15-9 of:
45# dumb bell thrusters and
Burpees
Results: 7m 50s
Performed as RX
Athlete's Notes: Worked out with Lee Johnson in DC at hotel parking lot
A) was completed unbroken... Pretty worked up after this workout. Legs were pretty heavy afterwards.
B) 21 was unbroken in both
15 thrusters were broken 5-5-5
15 burpees were broken 8-7
9 thrusters were unbroken
9 burpees were broken 5-4

1 similar workout

Date Name WorkoutDescription Results
06/06/2015 A) 4 For completion
50 yards of walking lunges
50 yards of backward sprint
50 yards of forward sprint

B) 21-15-9 of:
45# dumb bell thrusters and
Burpees 		7m 50s
Performed as RX