Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

June 6, 2015

Performed at: Sheepdog CrossFit
Workout Name: Apollo 13
Description: 13 min team AMRAP:
1st partner runs 100m with 16# medicine ball
2nd partner does Sumo Deadlift High Pulls @ 35#

Switch places at the end of the 1st partner's run.
5 HR Pushups by both partners every minute on the minute.
Total SDHP is final score.
Results: 256 reps
Performed as RX
Athlete's Notes: Did with Timothy. Ran with 15# KB. Pushups were not HR. After back squats.

5 similar workouts

Date Name WorkoutDescription Results
11/22/2015 Apollo 13 13 min team AMRAP:
1st partner runs 100m with 16# medicine ball
2nd partner does Sumo Deadlift High Pulls @ 35#

Switch places at the end of the 1st partner's run.
5 HR Pushups by both partners every minute on the minute.
Total SDHP is final score.		 298 reps
Performed as RX
06/06/2015 Apollo 13 13 min team AMRAP:
1st partner runs 100m with 16# medicine ball
2nd partner does Sumo Deadlift High Pulls @ 35#

Switch places at the end of the 1st partner's run.
5 HR Pushups by both partners every minute on the minute.
Total SDHP is final score.		 256 reps
Performed as RX
08/10/2014 Apollo 13 13 min team AMRAP:
1st partner runs 100m with 16# medicine ball
2nd partner does Sumo Deadlift High Pulls @ 35#

Switch places at the end of the 1st partner's run.
5 HR Pushups by both partners every minute on the minute.
Total SDHP is final score.		 238 reps
Performed as RX
03/30/2014 Apollo 13 13 min team AMRAP:
1st partner runs 100m with 16# medicine ball
2nd partner does Sumo Deadlift High Pulls @ 35#

Switch places at the end of the 1st partner's run.
5 HR Pushups by both partners every minute on the minute.
Total SDHP is final score.		 218 reps
Performed as RX
05/16/2013 Apollo 13 13 min team AMRAP:
1st partner runs 100m with 16# medicine ball
2nd partner does Sumo Deadlift High Pulls @ 35#

Switch places at the end of the 1st partner's run.
5 HR Pushups by both partners every minute on the minute.
Total SDHP is final score.		 300 reps
Performed as RX