Ella Campbell

Hometown:
Unknown
Gym:
RifTribe
Gender:
Female
Age:
21
Height:
--
Weight:
--

June 6, 2015

Performed at: RifTribe
Workout Name: RifTribe
Description: 80-DUs (2:1 singles)
50-Sit-ups
50-Hand Release Push-ups
80-DUs (2:1 singles)
50- Weighted Sit-ups (25lb)
50-Burpees
80-DUs (2:1 singles)
50-Knees to Elbow (scale K2Chest)
50-Push-ups
200-Air Squats
--Cash out with 3 min plank

*reps must be divided evenly.
*One partner works and other rests
*No more than 10 reps at a time per partner except on DUs and Air Squats do 20-25.
Results: 26m 25s
Workout scaled
Modifications at: Singles
Athlete's Notes: With Hannah

1 similar workout

Date Name WorkoutDescription Results
06/06/2015 RifTribe 80-DUs (2:1 singles)
50-Sit-ups
50-Hand Release Push-ups
80-DUs (2:1 singles)
50- Weighted Sit-ups (25lb)
50-Burpees
80-DUs (2:1 singles)
50-Knees to Elbow (scale K2Chest)
50-Push-ups
200-Air Squats
--Cash out with 3 min plank

*reps must be divided evenly.
*One partner works and other rests
*No more than 10 reps at a time per partner except on DUs and Air Squats do 20-25.
 26m 25s
Workout Scaled