Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 5, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150605
Description: A.
Every two minutes, for 20 minutes (5 sets of each):
Interval 1 - Banded Deadlifts x 6-8 reps
Interval 2 - Banded or Weighted Push-Ups x 10-15 reps

B.
Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2 and 1 reps for time of:
245/175 lb Deadlift
Burpees Over the Barbell
Results: 10m 00s
Performed as RX
Athlete's Notes: A. DL with green band. 8 reps at 135, 155, 165, 165, 165.
Pushups with green band. 15, 15, 15, 12, 12.
B. 10:00 flat RX. DL UB. Burpees felt terrible today.

1 similar workout

Date Name WorkoutDescription Results
06/05/2015 Invictus 150605 A.
Every two minutes, for 20 minutes (5 sets of each):
Interval 1 - Banded Deadlifts x 6-8 reps
Interval 2 - Banded or Weighted Push-Ups x 10-15 reps

B.
Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2 and 1 reps for time of:
245/175 lb Deadlift
Burpees Over the Barbell		 10m 00s
Performed as RX