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Leila D

Hometown:

Unknown

Gym:

Project 9 CrossFit

Gender:

Female

Age:

--

Height:

--

Weight:

--

May 20, 2015

Performed at:	Project 9 CrossFit
Description:	WARMUP 500m Row 3 Rounds 10 HRPU 10 Kettlebell Swing 5 Superman Lumbar/Shoulder Prep SKILL Kipping Handstand Push Up STRENGTH Deadlift Set 1: 2x5x35% Set 2: 2x5x45% Set 3: 2x3x55% WOD Diane 21-15-9 Deadlift (225/135)* Handstand Push Up *Use Max of 70% of 1 RM RECOVERY Superman 10, 10, 10 50 Inch Worm
Results:	15m 45s Workout scaled
Modifications at:	95# DL and HSPU with knees on box
Athlete's Notes:	DL 140 1RM 2x5x50, 2x5x65, 2x5x75

1 similar workout

Date	Name	WorkoutDescription	Results
05/20/2015		WARMUP 500m Row 3 Rounds 10 HRPU 10 Kettlebell Swing 5 Superman Lumbar/Shoulder Prep SKILL Kipping Handstand Push Up STRENGTH Deadlift Set 1: 2x5x35% Set 2: 2x5x45% Set 3: 2x3x55% WOD Diane 21-15-9 Deadlift (225/135)* Handstand Push Up *Use Max of 70% of 1 RM RECOVERY Superman 10, 10, 10 50 Inch Worm	15m 45s Workout Scaled