Leila D

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

May 26, 2015

Performed at:	Project 9 CrossFit
Description:	WARMUP 500m Row 3 Rounds 10 Pop and Drop 10 Strict Barbell Press 10 Pass Thru Hip/Shoulder Prep SKILL Clean and Jerk Review WOD Clean and Jerk 1-1-1-1-1-1-1 RECOVERY Foam Roll As Needed 3 min
Results:	72 lbs Performed as RX
Athlete's Notes:	OHP 80 1RM 5x30, 5x35, 3x45, 5x50, 5x55, 3x60

Date	Name	WorkoutDescription	Results
05/26/2015		WARMUP 500m Row 3 Rounds 10 Pop and Drop 10 Strict Barbell Press 10 Pass Thru Hip/Shoulder Prep SKILL Clean and Jerk Review WOD Clean and Jerk 1-1-1-1-1-1-1 RECOVERY Foam Roll As Needed 3 min	72 lbs Performed as RX