Leila D
May 27, 2015
| Performed at: | Project 9 CrossFit |
| Description: | WARMUP 500m Row 3 Rounds 10 Overhead Squat 10 Jumping Pull Up 10 Good Morning STRENGTH Deadlift Warm-up: 535% 545% 355% Set 1: 560% Set 2: 565% Set 3: 575% SKILL Squat Snatch Review WOD 21,15,9 Squat Snatch (50% 1RM) Pull Up RECOVERY Foam Roll Lats 2min each |
| Results: | 15m 23s Workout scaled |
| Modifications at: | Pull ups-combo green band and jumping |
| Athlete's Notes: | Can't remember, think I used a 15 lb bar for snatches. DL 5x50, 5x70, 3x80, 5x90, 5x100, 5x115 used 150 1RM |
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