Leila D
May 28, 2015
| Performed at: | Project 9 CrossFit |
| Description: | WARMUP 500m Run Group Hip Prep SKILL Ladder Drills and Agility Drills WOD 1600m Run Rest 5 min 1200m Run Rest 3 min 800m Run RECOVERY PNF Hammies with a band 3 min each Kettlebell Calf Smash 2 min each |
| Results: | 35m 07s Workout scaled |
| Modifications at: | Had to walk some |
| Athlete's Notes: | Splits 1600 11:50, 1200 9:20, 800 5:58 1600 11:50/mi, 1200 12:26/mi, 800 11:16/mi |
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