Leila D
June 2, 2015
| Performed at: | Project 9 CrossFit |
| Description: | WARMUP 500m Row 3 Rounds 10 Wall Ball 10 Jumping Lunge 10 Dumbbell Push Press Hip/Shoulder Prep SKILL Push Jerk vs Split Jerk WOD Thruster/Push Press/Push Jerk/Split Jerk 1-1-1-1-1-1-1 *Rest as needed between sets,perform movement without setting bar down. Pick Challenging weight. RECOVERY Lacrosse Ball Roll Shoulder 2 min each Overhead Banded Distraction 2 min each |
| Results: | 55 lbs Performed as RX |
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