Leila D

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 3, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
500m Run + 2 Minutes Jump Rope
3 Rounds
5 Hanging Knee Tuck
5 Burpee
50 Bear Crawl
STRENGTH
Deadlift
Warm-up:
5x35%
5x45%
3x55%
Set 1: 3x60%
Set 2: 3x70%
Set 3: 3+x80%

WOD
Annie
50,40,30,20,10
Double Under
Ab Mat Sit Up

RECOVERY
Calf Stretch 2min each
Cobra 2min
Results: 15m 00s
Workout scaled
Modifications at: 3x single unders
Athlete's Notes: PR 71 singles in a row :) DL used 140 1RM

1 similar workout

Date Name WorkoutDescription Results
06/03/2015 WARMUP
500m Run + 2 Minutes Jump Rope
3 Rounds
5 Hanging Knee Tuck
5 Burpee
50 Bear Crawl
STRENGTH
Deadlift
Warm-up:
5x35%
5x45%
3x55%
Set 1: 3x60%
Set 2: 3x70%
Set 3: 3+x80%

WOD
Annie
50,40,30,20,10
Double Under
Ab Mat Sit Up

RECOVERY
Calf Stretch 2min each
Cobra 2min		 15m 00s
Workout Scaled