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Leila D

Hometown:

Unknown

Gym:

Project 9 CrossFit

Gender:

Female

Age:

--

Height:

--

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--

June 4, 2015

Performed at:	Project 9 CrossFit
Description:	WARMUP 300m Run 3 Rounds 50 Crab Walk 10 Kettlebell Swing 1 Wall Climb to 10 sec Handstand Shoulder Prep SKILL Handstand Push Up WOD As Many Rounds As Possible in 10 min 50m Shuttle Run (25m out-and-back) 8 Kettlebell Swing (g/y) 4 Handstand Push Up RECOVERY Banded Bully Stretch 2 min each Lacrosse Ball Roll Hips 2 min each
Results:	6 rounds 9 reps Workout scaled
Modifications at:	8 kg KB, HSPU with knees on box

1 similar workout

Date	Name	WorkoutDescription	Results
06/04/2015		WARMUP 300m Run 3 Rounds 50 Crab Walk 10 Kettlebell Swing 1 Wall Climb to 10 sec Handstand Shoulder Prep SKILL Handstand Push Up WOD As Many Rounds As Possible in 10 min 50m Shuttle Run (25m out-and-back) 8 Kettlebell Swing (g/y) 4 Handstand Push Up RECOVERY Banded Bully Stretch 2 min each Lacrosse Ball Roll Hips 2 min each	6 rounds 9 reps Workout Scaled