Jen Alderink

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
52
Height:
5' 2"
Weight:
--

June 4, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 20 minutes:
Clean + jerk (135/95) 1-2-3...
Toes-to-bar 1-2-3
*every 2 minutes must perform 2 no-handed, unweighted, get-ups
Results: 12 rounds 6 reps
Workout scaled
Modifications at: 45 pounds

1 similar workout

Date Name WorkoutDescription Results
06/04/2015 AMRAP 20 minutes:
Clean + jerk (135/95) 1-2-3...
Toes-to-bar 1-2-3
*every 2 minutes must perform 2 no-handed, unweighted, get-ups		 12 rounds 6 reps
Workout Scaled