Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

June 4, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
300m Run
3 Rounds
50 Crab Walk
10 Kettlebell Swing
1 Wall Climb to 10 sec Handstand
Shoulder Prep

SKILL
Handstand Push Up

WOD
As Many Rounds As
Possible in 10 min
50m Shuttle Run (25m out-and-back)
8 Kettlebell Swing (g/y)
4 Handstand Push Up

RECOVERY
Banded Bully Stretch 2 min each
Lacrosse Ball Roll Hips 2 min each
Results: 7 rounds 0 reps
Workout scaled
Modifications at: 8 kb swings with 8 kg kb
4 handstand push up from box (on knees)

1 similar workout

Date Name WorkoutDescription Results
06/04/2015 WARMUP
300m Run
3 Rounds
50 Crab Walk
10 Kettlebell Swing
1 Wall Climb to 10 sec Handstand
Shoulder Prep

SKILL
Handstand Push Up

WOD
As Many Rounds As
Possible in 10 min
50m Shuttle Run (25m out-and-back)
8 Kettlebell Swing (g/y)
4 Handstand Push Up

RECOVERY
Banded Bully Stretch 2 min each
Lacrosse Ball Roll Hips 2 min each		 7 rounds 0 reps
Workout Scaled