Karen Webb

Hometown:
Unknown
Gym:
Crossfit Ampthill
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 4, 2015

Performed at: Crossfit Ampthill
Description: Strength

5 x 5 pull ups. Strict across the board, add weight if easily at 5 strict. Challenge yourself if on band, remember STRICT!

WOD

Complete 10 rounds, each for time of:

-10x thrusters @ your Fran weight

-10x bar facing burpees

*Rest 1 minute between rounds.
Results: 25m 00s
Workout scaled
Modifications at: Bands purple and red
Athlete's Notes: 5 burpees short at cut off time
8 kgs

1 similar workout

Date Name WorkoutDescription Results
06/04/2015 Strength

5 x 5 pull ups. Strict across the board, add weight if easily at 5 strict. Challenge yourself if on band, remember STRICT!

WOD

Complete 10 rounds, each for time of:

-10x thrusters @ your Fran weight

-10x bar facing burpees

*Rest 1 minute between rounds.		 25m 00s
Workout Scaled