Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 06/05/2015 |
Description: | 2 rounds for time of: 500m Row 30 Thrusters 65/45lbs 30 Sit-ups Post time! LVL1M: 250m, 15 reps each, light weight LVL1: 45/25lbs LVL2: 55/35lbs LVL3: RX'd |
Results: | 10m 13s Performed as RX |