Tamas Fazekas

Hometown:
Unknown
Gym:
Crossfit Ampthill
Gender:
Male
Age:
--
Height:
1.78m
Weight:
80 kgs

June 3, 2015

Performed at: Crossfit Ampthill
Description: Barbell Club

1: Power clean + clean: 5 rounds Every 2 minutes, complete:

-1x power clean + 1x clean (75% 1 RM clean) Build up to weight before clock starts.

2: Split jerk Work up to a 1 RM. Then back it down 10kg for 2 x 2 reps.
Results: 70 kgs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/03/2015 Barbell Club

1: Power clean + clean: 5 rounds Every 2 minutes, complete:

-1x power clean + 1x clean (75% 1 RM clean) Build up to weight before clock starts.

2: Split jerk Work up to a 1 RM. Then back it down 10kg for 2 x 2 reps.
 70 kgs
Performed as RX