Jalen Landis

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 4, 2015

Performed at: RifTribe
Workout Name: MetCon
Description: 4 rounds for time:
20-KB push press (16k)
15-Box jumps
10-Thrusters (95lbs)
*Cashout: 75 sit-ups
Results: 14m 33s
Workout scaled
Modifications at: KB push press (12k), Thrusters (20k)

1 similar workout

Date Name WorkoutDescription Results
06/04/2015 MetCon 4 rounds for time:
20-KB push press (16k)
15-Box jumps
10-Thrusters (95lbs)
*Cashout: 75 sit-ups
 14m 33s
Workout Scaled