Tamas Fazekas

Hometown:
Unknown
Gym:
Crossfit Ampthill
Gender:
Male
Age:
--
Height:
1.78m
Weight:
80 kgs

June 2, 2015

Performed at: Crossfit Ampthill
Description: Strength

1 Power snatch + snatch: 5 rounds Every 90 seconds, complete:

-1x power snatch + 1x snatch

Then warm up deadlift for WOD.

WOD

Complete as many reps as possible in 12 minute of:

-40x double unders

-20x deadlift @ 1/3 of 1RM
Results: 6 rounds 0 reps
Performed as RX
Athlete's Notes: 50kg

1 similar workout

Date Name WorkoutDescription Results
06/02/2015 Strength

1 Power snatch + snatch: 5 rounds Every 90 seconds, complete:

-1x power snatch + 1x snatch

Then warm up deadlift for WOD.

WOD

Complete as many reps as possible in 12 minute of:

-40x double unders

-20x deadlift @ 1/3 of 1RM		 6 rounds 0 reps
Performed as RX