Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

May 15, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week May 11-15, 2015
Description: Rowing Cindy
20min AMRAP of:
15 Calorie Row
5 Pull-ups
10 Push-ups
15 Squats

Post rounds, reps/calories. Scale as needed.
Results: 8 rounds 1 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/15/2015 Challenge of the Week May 11-15, 2015 Rowing Cindy
20min AMRAP of:
15 Calorie Row
5 Pull-ups
10 Push-ups
15 Squats

Post rounds, reps/calories. Scale as needed. 		8 rounds 1 reps
Performed as RX