Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

May 11, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/11/2015
Description: 3 rounds for time of:
10 Clean and jerks (95/65 )
50 Double unders

Post time.
LVL1M: light weight, single skips
LVL1: 75/45lbs, double skips
LVL2: 85/55lbs, triple skips
LVL3: RX'd
Results: 4m 28s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/07/2017 04/07/2017 3 rounds for time of:
10 Clean and jerks (95/65 )
50 Double unders

Post time!
LVL1M: light weight, single skips
LVL1: 75/45lbs, double skips
LVL 2: 85/55lbs, triple skips
LVL3: RX'd		 4m 56s
Performed as RX
05/11/2015 05/11/2015 3 rounds for time of:
10 Clean and jerks (95/65 )
50 Double unders

Post time.
LVL1M: light weight, single skips
LVL1: 75/45lbs, double skips
LVL2: 85/55lbs, triple skips
LVL3: RX'd
 4m 28s
Performed as RX