Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

May 9, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week May 4-9, 2015
Description: Alternating EMOM for 12 minutes of
1st Minute....
5 Deadlifts @ 70% of 1RM
10 Double Unders
2nd Minute....
5 Box Jumps 24/20
15 Kettle bell Swings 50/35lbs

Post total rounds.
Results: 12 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/09/2015 Challenge of the Week May 4-9, 2015 Alternating EMOM for 12 minutes of
1st Minute....
5 Deadlifts @ 70% of 1RM
10 Double Unders
2nd Minute....
5 Box Jumps 24/20
15 Kettle bell Swings 50/35lbs

Post total rounds.		 12 rounds 0 reps
Performed as RX