James Casazza

Hometown:
Unknown
Gym:
HarperFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 2, 2015

Performed at: HarperFit
Workout Name: CrossFit Baseline
Description: For time:
400m Run
40 squats
30 situps
20 pushups
10 pull-ups (or burpees)

Then:
Burpee-prone-to-sprint
Every 30 seconds for 10 rounds (5 min)
1 prone to sprint 40 yard dash
1 burpee

Return to prone after burpee to set up for next sprint
Results: 7m 21s
Performed as RX
Athlete's Notes: Benchmark plus 40m prone to burpee sprints

4 similar workouts

Date Name WorkoutDescription Results
06/02/2015 CrossFit Baseline For time:
400m Run
40 squats
30 situps
20 pushups
10 pull-ups (or burpees)

Then:
Burpee-prone-to-sprint
Every 30 seconds for 10 rounds (5 min)
1 prone to sprint 40 yard dash
1 burpee

Return to prone after burpee to set up for next sprint		 7m 21s
Performed as RX
06/17/2014 CrossFit Baseline For time:
400m Run
40 squats
30 situps
20 pushups
10 pull-ups (or burpees)

Then:
Burpee-prone-to-sprint
Every 30 seconds for 10 rounds (5 min)
1 prone to sprint 40 yard dash
1 burpee

Return to prone after burpee to set up for next sprint		 8m 34s
Performed as RX
06/03/2014 CrossFit Baseline For time:
400m run
40 squats
30 situps
20 pushups
10 burpees		 8m 02s
Performed as RX
06/27/2013 CrossFit Baseline For time:
400m run
40 squats
30 situps
20 pushups
10 burpees		 7m 29s
Workout Scaled