Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 2, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150602
Description: A.
Every two minutes, for 20 minutes (10 sets):
Hang Snatch + Snatch + Overhead Squat

B.
Complete as many rounds and reps as possible in 8 minutes of:
5 Power Snatches (135/95 lbs)
10 Burpee Box Jump-Overs
Results: 4 rounds 4 reps
Performed as RX
Athlete's Notes: A. 135-145-155-165(m-hpc)-170(m-hpc)-165(m-hpc&ohs)-135-145-150-155. m-hpc means missed hanging power clean. I badly need to work on catching weight in the rock bottom position. My technique was awful.
B. 5 + 2 RX on a 24" box.

1 similar workout

Date Name WorkoutDescription Results
06/02/2015 Invictus 150602 A.
Every two minutes, for 20 minutes (10 sets):
Hang Snatch + Snatch + Overhead Squat

B.
Complete as many rounds and reps as possible in 8 minutes of:
5 Power Snatches (135/95 lbs)
10 Burpee Box Jump-Overs		 4 rounds 4 reps
Performed as RX