Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 1, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150601
Description: A.
Four sets of:
Front-Foot Elevated Split Squat x 6-8 each leg
Rest 60 seconds
Ring Push-Ups x 8-10 reps
Rest 60 seconds

B.
Four sets for max reps against a 3-minute running clock of:
Run 300 Meters
Max Reps Dumbbell Man-Makers (55/35 lbs)
(push-up, power clean, push press)
Rest 2 minutes
Results: 36 reps
Performed as RX
Athlete's Notes: A. 1) 4x8 w/50# DBs. Front foot on 45# plate. Heavier next time. 2) 4x10 Ring Push-ups.
B. RX with 55# dumb bells. 12+8+8+8=36 reps. MMs done as written (no rows).

1 similar workout

Date Name WorkoutDescription Results
06/01/2015 Invictus 150601 A.
Four sets of:
Front-Foot Elevated Split Squat x 6-8 each leg
Rest 60 seconds
Ring Push-Ups x 8-10 reps
Rest 60 seconds

B.
Four sets for max reps against a 3-minute running clock of:
Run 300 Meters
Max Reps Dumbbell Man-Makers (55/35 lbs)
(push-up, power clean, push press)
Rest 2 minutes		 36 reps
Performed as RX