Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 2, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150602
Description: A.
Every two minutes, for 20 minutes (10 sets):
Hang Snatch + Snatch + Overhead Squat

B.
Complete as many rounds and reps as possible in 8 minutes of:
5 Power Snatches (135/95 lbs)
10 Burpee Box Jump-Overs
Results: 5 rounds 2 reps
Performed as RX
Athlete's Notes: A. 135-145-155-165-170-175-185-190X-190-195(2)...at 195, I got the hang snatch, missed the full snatch, then got the full snatch and was so happy with myself that I forgot to even attempt the OHS. Oh well, I'm happy with 190.
B. 5 + 2 RX on a 24" box.

1 similar workout

Date Name WorkoutDescription Results
06/02/2015 Invictus 150602 A.
Every two minutes, for 20 minutes (10 sets):
Hang Snatch + Snatch + Overhead Squat

B.
Complete as many rounds and reps as possible in 8 minutes of:
5 Power Snatches (135/95 lbs)
10 Burpee Box Jump-Overs		 5 rounds 2 reps
Performed as RX