Roddy Goit

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

180 lbs

April 9, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	7\'s
Description:	"7's" 7 Pull-ups 7 Ring Dips 7 rounds for time Courtesy of CrossFit Alaska Post time. Scale as needed. Strength Development Overhead Squat 5-5-5-5-5
Results:	9m 55s Performed as RX

Date	Name	WorkoutDescription	Results
04/09/2012	7's	"7's" 7 Pull-ups 7 Ring Dips 7 rounds for time Courtesy of CrossFit Alaska Post time. Scale as needed. Strength Development Overhead Squat 5-5-5-5-5	9m 55s Performed as RX