Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
182 lbs

April 27, 2015

Performed at: RifTribe
Description: Part A: Front Squats
3-3-3-3-3 (build to heaviest)

Part B: 4 Rounds for Time of:
10-Front rack lunges (75lbs/35kg)
8-push-ups
6-Box Jumps
4- push-press (107lb)
Results: 157 / 9:15 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/27/2015 Part A: Front Squats
3-3-3-3-3 (build to heaviest)

Part B: 4 Rounds for Time of:
10-Front rack lunges (75lbs/35kg)
8-push-ups
6-Box Jumps
4- push-press (107lb)		 157 / 9:15 lbs
Performed as RX