Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

April 17, 2015

Performed at: RifTribe
Description: Part A: Floor Press
6-6-5-5-3-3-2-2
*build to heaviest weight for 2RM.

Part B:
3 Rounds of:
15- Wall Balls
10-Knees to Elbows
15-Sit-ups
10-Pistols
*Record weight/time
Results: 205 / 11:20 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/17/2015 Part A: Floor Press
6-6-5-5-3-3-2-2
*build to heaviest weight for 2RM.

Part B:
3 Rounds of:
15- Wall Balls
10-Knees to Elbows
15-Sit-ups
10-Pistols
*Record weight/time		 205 / 11:20 lbs
Performed as RX