Gerardo Juarez

Hometown:
Houston, Texas
Gym:
Crossfit Champions 43rd
Gender:
Male
Age:
38
Height:
5' 9"
Weight:
150 lbs

May 30, 2015

Performed at: Crossfit Champions 43rd
Description: 3 Rounds for time

400 Meter run
21 Kettle bell swings 53/35
12 Good mornings 53/35
Results: 14m 24s
Workout scaled
Modifications at: 45 lbs kettle bells
Warmup: 400 Meter run
15 burpees
15 push-ups
15 lunges
15 squats
Cooldown: 3 Rounds for time

12 sit-ups
12 hollow rocks
12 supermans
Athlete's Notes: Need to work on good mornings form.

1 similar workout

Date Name WorkoutDescription Results
05/30/2015 3 Rounds for time

400 Meter run
21 Kettle bell swings 53/35
12 Good mornings 53/35
 14m 24s
Workout Scaled