Crossfit Champions 43rd
Gym Information
Address:
7000 W 43rd St.
Houston, Texas 77092
United States
Houston, Texas 77092
United States
Phone:
(281) 826-2321
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since May 20, 2015 - 4 workouts posted
Saturday, May 30, 2015Class:
9:30 Saturday Warmup:
400 Meter run 15 burpees 15 push-ups 15 lunges 15 squats Description:
3 Rounds for time 400 Meter run 21 Kettle bell swings 53/35 12 Good mornings 53/35 Cooldown:
3 Rounds for time
12 sit-ups 12 hollow rocks 12 supermans Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
14:24
Female Scaled:
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Wednesday, May 27, 2015Class:
All Warmup:
Warm up 400m run 20 KBS 20 goblet squat 20 kb high pull 20 hollow rocks Description:
Strength 3x5 power clean 75% 3x5 front squat 75% WOD 7 rounds 90 seconds each 2 Deadlift 225/185 100m sprint ME Burpees Scored on total number of burpees Comments:
Max effort on burpees
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
69 reps
Female Scaled:
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Saturday, May 23, 2015Class:
9:30 Sat Warmup:
400 Meter run 10 push-ups 10 sit-ups 10 jumping squats 10 burpees Standing lunge stretch Arm circles Workout Name:
Sehlly's mental beat down Description:
5 Rounds 5 Thrusters 10 W. Lunges 15 Burpees Cooldown:
Lay down
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
14:40
Female Scaled:
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