Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

May 29, 2015

Performed at: Sheepdog CrossFit
Description: 2 person Team Workout:
Partner 1 does exercise A, Partner B does Exercise B. When B finishes the reps, switch until the reps for A are completed. then move to the next station until all the 50s are finished.
Station 1:
A) 50 Power Snatches 95#
B) 10 Dips
Station 2:
A) 50 Box Jumps 24"
B) 5 Burpees over the bar
Station 3:
A) 50 Sumo Deadlift High Pulls 95#
B) 10 Toe to Bar
Station 4:
A) 50 KB Swings 55#
B) 10 HR Pushups
Results: 17m 17s
Workout scaled
Modifications at: did this with 3 instead of two, so we increased the reps from 50 to 75 and had one person resting at all times.
Athlete's Notes: Modified for a team of 3 so did 75 instead of 50 and had one resting. With Josh and Travis.

1 similar workout

Date Name WorkoutDescription Results
05/29/2015 2 person Team Workout:
Partner 1 does exercise A, Partner B does Exercise B. When B finishes the reps, switch until the reps for A are completed. then move to the next station until all the 50s are finished.
Station 1:
A) 50 Power Snatches 95#
B) 10 Dips
Station 2:
A) 50 Box Jumps 24"
B) 5 Burpees over the bar
Station 3:
A) 50 Sumo Deadlift High Pulls 95#
B) 10 Toe to Bar
Station 4:
A) 50 KB Swings 55#
B) 10 HR Pushups		 17m 17s
Workout Scaled