Andrew Rios

Hometown:
Sanford, Florida
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
38
Height:
5' 8"
Weight:
178 lbs

April 9, 2012

Performed at: CrossFit Lake Mary
Description: 5 Rounds

10 Hang Power Cleans @ 115
10 Push Press @ 115
10 Overhead Squats @115
150m Run
Results: 24m 23s
Workout scaled
Modifications at: 85 lbs

1 similar workout

Date Name WorkoutDescription Results
04/09/2012 5 Rounds

10 Hang Power Cleans @ 115
10 Push Press @ 115
10 Overhead Squats @115
150m Run		 24m 23s
Workout Scaled