Jonathan Garcia

Hometown:
Martigny, Valais
Gym:
CrossFit Octoduria
Gender:
Male
Age:
36
Height:
--
Weight:
--

May 28, 2015

Performed at: CrossFit Octoduria
Workout Name: Jonathan
Description: WOD :
50 Hand release Push-up
40 Box jump
30 Pull-up
20 OHS (40/30kg)
100 DU
20 OHS (40/30kg)
30 Pull-up
40 Box jump
50 Hand release Push-up
Time cap : 40min
Results: 21m 30s
Workout scaled
Modifications at: 20 OHS (30Kg)
Warmup: Warm-up with COACH

2 similar workouts

Date Name WorkoutDescription Results
06/11/2015 Jonathan SKILL:
Hang Clean

WOD:
3 Rnd
15 Deadlift (100/80kg)
15 Burpees Box Jump
400m Run with Medball		 13m 39s
Workout Scaled
05/28/2015 Jonathan WOD :
50 Hand release Push-up
40 Box jump
30 Pull-up
20 OHS (40/30kg)
100 DU
20 OHS (40/30kg)
30 Pull-up
40 Box jump
50 Hand release Push-up
Time cap : 40min		 21m 30s
Workout Scaled