Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 28, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150528
Description: A.
Back Squat
*Set 1 - 5 reps @ 65%
*Set 2 - 4 reps @ 75%
*Set 3 - 3 reps @ 85%
*Set 4 - 2 reps @ 90%
*Set 5 - 1 rep @ 95%
*Set 6 - 4 reps @ 90+%

Rest 2 minutes between sets.

B.
For time:

Row 1000 Meters

immediately followed by...

Five rounds of:
8 Ring Dips
10 Toes to Bar
12 Box Jump-Overs

immediately followed by...

Run 800 Meters
Results: 14m 27s
Performed as RX
Athlete's Notes: A. Off 320. 210, 240, 275, 290, 305...290 X 4.
B. 14:27 RX - 24" box. Row was 3:38. RD and TTB UB. BJOs were steady.

1 similar workout

Date Name WorkoutDescription Results
05/28/2015 Invictus 150528 A.
Back Squat
*Set 1 - 5 reps @ 65%
*Set 2 - 4 reps @ 75%
*Set 3 - 3 reps @ 85%
*Set 4 - 2 reps @ 90%
*Set 5 - 1 rep @ 95%
*Set 6 - 4 reps @ 90+%

Rest 2 minutes between sets.

B.
For time:

Row 1000 Meters

immediately followed by...

Five rounds of:
8 Ring Dips
10 Toes to Bar
12 Box Jump-Overs

immediately followed by...

Run 800 Meters		 14m 27s
Performed as RX