C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 27, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150527
Description: A.
3 x 10 ring dips
3 x 10 the

B.
Every 3 minutes, for 15 minutes (5 sets):
Seated Shoulder Press x 6-8 reps @ 2111

Use the time between sets to stretch calves and hip flexors.

C. .
Complete as many rounds and reps as possible in 10 minutes of:
10 Strict Handstand Push-Ups
10 Strict Pull-Ups
20 Russian Kettlebell Swings

If you dont have strict handstand push-ups yet, modify this to a L-Seated Strict Dumbbell Press with a weight that will be challenging to get 10 unbroken reps on the first set.
Results: 3 rounds 1 reps
Performed as RX
Athlete's Notes: Sp-95,95,95,105,105
Rds-235,410,310

1 similar workout

Date Name WorkoutDescription Results
05/27/2015 Invictus 150527 A.
3 x 10 ring dips
3 x 10 the

B.
Every 3 minutes, for 15 minutes (5 sets):
Seated Shoulder Press x 6-8 reps @ 2111

Use the time between sets to stretch calves and hip flexors.

C. .
Complete as many rounds and reps as possible in 10 minutes of:
10 Strict Handstand Push-Ups
10 Strict Pull-Ups
20 Russian Kettlebell Swings

If you dont have strict handstand push-ups yet, modify this to a L-Seated Strict Dumbbell Press with a weight that will be challenging to get 10 unbroken reps on the first set.		 3 rounds 1 reps
Performed as RX