Gerardo Juarez

Hometown:
Houston, Texas
Gym:
Crossfit Champions 43rd
Gender:
Male
Age:
38
Height:
5' 9"
Weight:
150 lbs

May 27, 2015

Performed at: Crossfit Champions 43rd
Description: Strength
3x5 power clean 75%
3x5 front squat 75%

WOD
7 rounds
90 seconds each
2 Deadlift 225/185
100m sprint
ME Burpees
Scored on total number of burpees
Results: 69 reps
Workout scaled
Modifications at: Deadlift 150 lbs
Warmup: Warm up
400m run
20 KBS
20 goblet squat
20 kb high pull
20 hollow rocks

1 similar workout

Date Name WorkoutDescription Results
05/27/2015 Strength
3x5 power clean 75%
3x5 front squat 75%

WOD
7 rounds
90 seconds each
2 Deadlift 225/185
100m sprint
ME Burpees
Scored on total number of burpees		 69 reps
Workout Scaled