C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 26, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150526
Description: A.
Every 90 seconds, for 15 minutes (10 sets):
Snatch x 1 rep @ 80-95%
Build over the course of the 10 sets.

B.
Five rounds for time of:
5 Power Snatches (115/75 lbs)
10 Overhead Walking Lunges (115/75 lbs)
30 Double-Unders
Results: 12m 18s
Workout scaled
Modifications at: 95Lbs vs 115
Athlete's Notes: Snatch. 95, 95, 115, 115, 125 (power),125(power), 125 full, 130, 135 f

W Jon at ips at 9r

1 similar workout

Date Name WorkoutDescription Results
05/26/2015 Invictus 150526 A.
Every 90 seconds, for 15 minutes (10 sets):
Snatch x 1 rep @ 80-95%
Build over the course of the 10 sets.

B.
Five rounds for time of:
5 Power Snatches (115/75 lbs)
10 Overhead Walking Lunges (115/75 lbs)
30 Double-Unders		 12m 18s
Workout Scaled